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Blood sugar levels are typically monitored with a simple blood test that gives you a result called your "A1c level." This is the percentage measurement of glucose
levels in your blood over about three months.
Many glucose monitoring devices have their own apps for receiving and analyzing your diabetes data;
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It is the only product available in the market which apart from regulating blood sugar
level, protects your body against serious ill effects arising due to diabetes and the side effects of allopathic
medication. But if your sugar levels are 139 mg/dL after 1 to 2 hours of meals or at bedtime, then it is normal.
Instead, they can often lower their blood sugar
to normal levels with diet alone, and may be able to avoid or discontinue most medications.
Exercise not only use up glucose, it also gets your body to respond to insulin better and so assist to lower blood sugar level.
This meta-analysis of 10 studies found that consuming
cinnamon produced a "statistically significant" decrease in glucose,
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