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"Everyone who takes medications for diabetes should always have glucose tablets with them," Galindo urges.
Portion size is key: According to the Mayo Clinic, one serving of fruit
shouldn’t have more than 15 grams (g) of carbohydrates.
If you’re still not in your target range, have 15 more
grams of carbs. Count your carbs Carbohydrates have the biggest impact on your blood sugar, so monitoring
the amount of carbs in your meal plan can help keep blood sugar levels steady.
With nighttime hypoglycemia, you may wake up with these symptoms or with
a higher blood sugar reading that results from the body’s response to an overnight low.
Another past study found similar results for pistachios when eaten by healthy volunteers.
According to a small, randomized controlled study published
in July 2017 in the journal Diabetes, Obesity, & Metabolism, walnuts
may help promote feelings of fullness, preventing unhealthy food
cravings and potentially aiding weight loss. Peanuts may also
be a boon to heart health, as one November 2017 investigation published in the Journal of the American College of Cardiovascular Disease found that nut consumption (including peanuts) was linked with a lower risk of developing heart disease.
American Journal of Clinical Nutrition, Volume 34. 34 (3): 362-366.
doi:10.1093/ajcn/34.3.362.
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